Being able to cut our risk of Dementia is important. Too many seniors have their lives, or lives of spouse or friends, slowly disintegrate because of dementia. But studies* are starting to show that you can cut your risk by implementing 7 healthy habits and lifestyle factors. Here they are: 1. Being active; 2. Eating […]
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Want some advice on what to eat for a long life? You’d want to talk to the folks who are the world’s longest-lived people, right? So you’d get input from the people of Japan, home to some of the world’s longest living people. According to Japanese nutritionist, Asako Miyashita, to stay healthy and live longer,
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Ben Franklin made the phrase famous: “healthy, wealthy, and wise.” It was in his Poor Richard’s Almanack back in the 1730s, and it’s a pretty good target to aim for even today. Apparently, good old Ben had a plan he activated to follow that value. And look where it got him. So how about you
