Being able to cut our risk of Dementia is important. Too many seniors have their lives, or lives of spouse or friends, slowly disintegrate because of dementia.
But studies* are starting to show that you can cut your risk by implementing 7 healthy habits and lifestyle factors. Here they are:
1. Being active;
2. Eating a better diet;
3. Maintaining a healthy weight;
4. Not smoking;
5. Keeping normal blood pressure;
6. Controlling cholesterol;
7. Having low blood sugar in middle age.
It’s not too late to put these into practice. Go for it!