Want some advice on what to eat for a long life? You’d want to talk to the folks who are the world’s longest-lived people, right? So you’d get input from the people of Japan, home to some of the world’s longest living people. According to Japanese nutritionist, Asako Miyashita, to stay healthy and live longer, you’d want to eat:
– Japanese sweet potatoes (or yam)
– Miso soup (full of probiotics)
– Daikon radishes (prevents colds and boosts the immune system)
– Seaweed (sounds gross but food grade seaweed is loaded with iron, calcium, etc.)
– Fish (omega-3 fats in salmon and tuna help lower blood pressure, ease inflammation, etc.)
Here’s a full article for more details. Try it out!